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Birkat HaMazon: Grace After Meals

E-Learning

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Women and Zimmun

This two page article by Jennifer Breger summarizes the complicated subject of a women’s participation in a “Zimmun,” (literally, “invitation”) the opening verses of the Grace After Meals recited responsively

Introduction to the Grace After Meals

This thorough and informative article explains the structure, content, and development of the Grace After Meals, as well as some spiritual intentions behind the ritual and explanations of various customs.

“Benching” 101: The Origin, Stucture, Customs and History of the Grace After Meals

This comprehensive introductory article by Kate Palley provides a thorough explanation for people of all knowledge levels on the origin, structure, customs, and history of the Grace After Meals. The author clarifies the circumstances under

A Brief Introduction to the Grace After Meals

This short post offers a basic overview of the Grace After Meals, including its biblical sources, an explanation of its structure, and links to the full Hebrew, English and transliterated

Why Say Bircat Hamazon? A Halachic and Spiritual Approach from Maimonides

In this ten-minute video featured on Chabad.org, Rabbi Mendel Kaplan discusses the halachic and spiritual significance of the Grace After Meals according to Maimonides (Rabbi Moses ben Maimon, 1135-1204), a highly

An Esoteric, Historical and Halachic Analysis of the Grace After Meals

This 46 minute lecture from Chabad.org is an in-depth exploration of some esoteric, historical and halachic ideas around the Grace After Meals by Rabbi Yehuda Leib Schapiro, the dean of the Yeshiva

A Historical Approach to the Composition and Structure of the Grace After Meals

This thorough article by Rabbi Yizchak Etshalom outlines the structure of the Grace After Meals, explaining how the Biblical command to thank God for the food and land is fulfilled through

Rav Kook: Blessings Over Bread and Torah

This excerpt, written by Rabbi Avraham Yitzchak HaCohen Kook, explores the dual benefits we gain from both eating and studying Torah, comparing the Grace After Meals and the blessing over studying

OneTable Shabbat Dinner Guide

Created by OneTable, a grassroots organization whose goal it is to help people enjoy Shabbat dinners together, the guide (39 pages) to the Friday night dinner experience provides both inspiration and optional

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Music

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Meydad Tasa: “Al Naharot Bavel” (By the Rivers of Babylon)

This music video features Medad Tasa singing a popular tune for the first six verses of Psalm 137 (By the Rivers of Babylon), which is sometimes recited prior to the

Rabbi Shlomo Carlebach: Shir Hama’alot

This audio recording features Rabbi Shlomo Carlebach singing his original melody for Psalm 126, Shir Hama’alot (Song of Ascents), which is widely recited by Ashkenazi Jews before the Grace After Meals on Shabbat, Jewish holidays and other days on which the penitential Tachanun prayer is

Rabbi Shefa Gold Chants the Ben Ish Chai’s Shortened Birkat Hamazon

This post presents Rabbi Shefa Gold’s meditative Aramaic and English chant based on the Ben Ish Chai’s one-line version of the Grace After Meals. The Ben Ish Chai (Rabbi Yosef Hayim, 1835-1909), was

Piamenta’s Rock Song Inspired by the Grace After Meals

This video presents Yosi Piamenta’s original rock song inspired by the Grace After Meals. Although most of this 8 minute long song is made up of musical jams, the lyrics (which are shown

A Musical Version of Nusach Ari Grace After Meals

This almost 12 minute long audio recording presents the Nusach Ari version of the Grace After Meals sung slowly by Rabbi Sasson Natan to an upbeat, joyful tune with musical

Fortuna Performs “Bendigamos” Sephardic Grace After Meals Hymn

This video clip presents Brazilian singer, songwriter and actress, Fortuna, performing “Bendigamos Al Altísimo,” a Spanish hymn traditionally sung after meals by Jews of Spanish, Portuguese and Turkish descent. Fortuna, a Sephardic

Bendigamos Al Altísimo: A Spanish Grace After Meals Hymn (Audio & Text)

Bendigamos (literally “Let Us Bless”) is a Spanish hymn traditionally sung after meals by Jews of Spanish, Portuguese and Turkish descent (in addition to the traditional Grace After Meals.) This post includes

Spiritual Sustenance: Shoshannah’s Rendition of Popular Grace After Meals on Piano

This audio clip presents internationally acclaimed composer and pianist, Shoshannah, performing the most popular tune for the Grace After Meals. A mindbody therapist, holistic nutritionist, and healing pianist, Shoshannah uses

Al HaNissim for Hannukah

Al HaNissim is a short paragraph added to the Amidah prayer and the Grace After Meals on Hannukah, thanking God for the miraculous redemption celebrated on this holiday and briefly retelling

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What Else?

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Mayim Achronim: Washing the Finger Tips Prior to Grace After Meals

This brief post by Rabbi Baruch Davidson outlines the laws, customs and meaning behind the commandment to wash one’s fingertips after eating, prior to reciting the Grace After Meals. Rabbi

Alternative Blessings, Food for Thought, and Thought for Food

This two page PDF document includes a variety of blessings, meditations, teachings and customs to be performed before, during and after eating in order to elevate this seemingly mundane physical

A Poetic Translation of Shir Hama’alot (Psalm 126)

This post presents Shim’on Menachem’s poetic and nuanced translation and interpretation of Psalm 126, which is traditionally recited before the Grace After Meals by Ashkekazi Jews on Shabbat, holidays, and other days

Prayer for the Peace of Two States for Two Peoples (for the Birkat Hamazon)

This Hebrew and English text by Ira Tick is a prayer for a peaceful, just solution to the Palestinian-Israeli conflict written for inclusion in the Grace After Meals. While the

A Social Justice Themed Thanksgiving Adaptation of the Grace After Meals

This post presents an English adaptation of the traditional Grace After Meals written by Interfaith Workers Justice, an American organization that engages faith communities as allies in advancing workers’ rights. Composed for

Grace After Meals Meditation Based on Traditional Sources

This post suggests a Grace After Meals mediation for gratitude, intention, and blessing, based on two separate verses from Jewish liturgy. The first is a Hebrew verse from the last

Reb Zalman Schachter-Shalomi’s Creative Interpretation of the Grace After Meals

This innovative translation of the Ashkenazi Grace After Meals by Rabbi Zalman Schachter-Shalomi, the father of the Jewish Renewal movement, brings the English translation to life. Schachter-Shalomi, warmly known as ‘Reb

The Importance of Reciting the Grace After Meals (Yiddish)

This 8 minute long video, which targets a Yiddish speaking audience, seeks to enlighten Orthodox Jews about the importance of the ritual washing of one’s hands performed before eating bread and

A Creative Lesson Plan to Teach the Grace After Meals to Students

This twelve-part lesson plan from The Lookstein Center for Jewish Education aims to teach middle school students the meaning and purpose of the Grace after Meals, using it as a gateway

Marcia Falk’s Grace After Meals Prayer

This excerpt from Marcia Falk‘s “The Book of Blessings” offers a short prayer based on the basic blessings of the Grace After Meals. The Hebrew, English and transliterated texts inspire gratitude

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Rituals & Ceremonies

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A Reform Summer Camp’s Abbreviated Grace After Meals with Hand Motions

This almost 3 minute video from URJ Camp Kalsman demonstrates how the campers and staff at this Reform camp recite a shortened version of the traditional Grace After Meals with

Abbreviated Grace After Meals: The Four Blessings

This post includes the Hebrew text of the abbreviated version of the Grace After Meals, along with a printable PDF file that contains the English translation and transliteration. This shortened

Nusach Ari Grace After Meals (Audio & Hebrew text)

This post presents an almost 5 minute long audio recording and the Hebrew text for the Nusach Ari version of the Grace After Meals. Nusach Ari refers to the prayer customs of

One Line Grace After Meals

The one-line version of the Grace After Meals, presented below in Aramaic, English and transliterated, has been adopted for general use in many Conservative communities. Some Conservative prayer books include this

Preliminary Psalms Recited Prior to the Grace After Meals

This short excerpt from Wikipedia briefly presents the various customs as to which Psalms are traditionally recited prior to the Grace After Meals on different days, including the Hebrew, English

Yemenite/Baladi Grace After Meals (Hebrew Text)

This post presents the Hebrew text for the Nusach Baladi Grace After Meals used by many Yemenite Jews. The blessing is preceded by the recitation of Psalm 23 and Psalm

Blessing the Spirit of All-which-Lives after Eating and Feeling Satiated: An Ecological Grace After Meals

This post provides the PDF file of “Haveri Nevarekh: Blessing the Spirit of All-which-Lives after Eating and Feeling Satiated: A Birkon” by Aharon Varady. Pages 14-30 offer an adapted version of the

By the Sweat of Their Brow: An Alternative Humanist Grace After Meals

This post offers two poems in Hebrew and English, excerpts from Dr. Tzemah Yoreh‘s work, “By the Sweat of their Brow, a Humanist Birkon.” After a brief explanation of the rationale

Ya Comimos: Ladino Prayer Following Grace After Meals

This post includes the lyrics for “Ya Comimos” in traditional Ladino, modern Ladino, and English. This poetic prayer is recited after the traditional Grace After Meals by some Jews of Spanish and Portuguese

Conservative Ashkenazi Grace After Meals (Audio + Text)

In this audio recording, Rabbi Barry Kenter of the Greenburgh Hebrew Center sings the Shabbat version of the Grace After Meals according to Conservative Ashkenazi tradition. Conveniently separated into 14 audio recordings

Bendigamos Al Altísimo: A Spanish Grace After Meals Hymn (Audio & Text)

Mizrahi Grace After Meals (Hebrew Audio & Text)

This post presents the Hebrew text and an audio recording of the full weekday Grace After Meals, according to the custom and pronunciation of Edot HaMizrach practiced by many Sephardic and

Ashkenazi Grace After Meals (Audio + Text)

This recording presents the complete Grace After Meals according to Ashkenazi custom, sung with the modern Israeli pronunciation of Hebrew in a slow, clear voice to a popular melody. Performed by

Reform Abbreviated Grace After Meals (Audio & Text)

This post includes an audio recording of an abbreviated version of the Grace After Meals, accompanied by the Hebrew, English, and and transliterated text. According to many opinions, this shortened version is

Complete Ashkenazi Grace After Meals (Hebrew Text)

The following Hebrew text presents the Ashkenazi custom for the Grace After Meals from Tefillos.com. This is useful resource for Ashkenazi Jews who read Hebrew fluently and simply looking for the text.

Al HaNissim for Hannukah

Al HaNissim is a short paragraph added to the Amidah prayer and the Grace After Meals on Hannukah, thanking God for the miraculous redemption celebrated on this holiday and briefly retelling

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