In this short but empowering video, social worker, Chayi Hanfling, encourages viewers to understand the crucial difference between negative guilt and constructive regret on Yom Kippur. While this day is often seen as a one of shame, guilt, repentance, and suffering, Hangfling uses psychological concepts to show how true teshuvah is actually an encouraging process designed to help us reconnect to our pure, divine essence and live up to our spiritual potential. This video was produced by  Aish, a global Orthodox Jewish outreach organization based in Jerusalem.Â